Rolling these muscles can be painful, but you'll feel much better after. "Avoid direct contact on the joints and focus more on the deep muscle and connective tissue right above or below the joints," adds Warner.This technique shouldn't be used to treat injuries. Try lying on the roller with your body in a bridge and slowly roll up and down your vertebrae. Fake Handbags This week's WITU challenge image was a cropped version of an image I took in March...
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