Our children are sleep deprived

Care Keeping of You 2

The sequel to the popular The Care and Keeping of You, which guided preteen girls on buying bras, healthy eating habits and dealing with their periods, ventures into the hormone and angst ridden world of adolescents.

canada goose clearance In the follow up,published by purveyor of wholesome dolls American Girl, Dr. Cara Natterson continues the tradition of offering kids some sound advice for navigating their trying times. canada goose clearance

canada goose coats If you sitting at the dinner table and someone says or does something that seems unreasonable, for example, Natterson recommends excusing yourself from the table. Then work off that frustration with some jumping jacks, scribble in a journal, strum a guitar or canada goose outlet usa scream into a pillow anything to help channel the anger and restore a sense of control. canada goose coats

canada goose “You have to identify in the good moments what you are going to do in the bad moments,” says Natterson. And the advice isn just for the girls: “Parents goose outlet canada read this book as much canada goose outlet location as kids,” she says. canada goose

canada goose coats on sale It’s true. A couple months ago, I got my hands on a copy of the original while bunking overnight in a friend’s daughter’s room. I was riveted and talked to Natterson about her perspective on canada goose uk site why The Care and Keeping of You has been the literary gateway for so many girls hitting puberty. canada goose coats on sale

Canada Goose online What has changed since the original book was published in 1998? Canada Goose online

The biggest change is canada goose outlet 2015 the online world. In 1998, the Internet was very different. canada goose shop uk It was not nearly as pervasive. There were no smartphones. The way in which kids socialize and the way in which they get their information is really different now than when canada goose uk the book came out. And girls and boys are going through puberty a little bit earlier so they want this information at a younger age.

buy canada goose jacket cheap What’s the main difference between the two books? buy canada goose jacket cheap

canada goose clearance sale The canada goose outlet jackets original The Care and Keeping of You 1 is a big, broad overview of how to grow up healthfully. It covers the why and how. Emotional changes in puberty are canada goose jacket uk not really covered in the first book. When girls’ and boys’ bodies change, their hormones also change. A comment or scenario that one day might get no reaction, the next day might get an overblown reaction. I’ve never met a kid who likes how that feels. They don’t like the high highs and the low lows. I spend a lot of time talking about the biology of why this is happening and some things you can do to help feel more in control. canada goose clearance sale

canada goose deals (MORE: Is Self Help the Secret to Reducing Childhood Obesity?) canada goose deals

Canada Goose Jackets These books are just for girls, right? Canada Goose Jackets

Yes. I say that with a heavy heart. There’s not really an canada goose outlet toronto location equivalent for boys out there.

What are some hot button topics you address?

buy canada goose jacket The most important thing is the vocabulary. It’s really important for kids to understand their anatomy so they can use the right words when they’re having conversations. Kids are so curious by nature. Now with access to information online, they Canada Goose Outlet are looking for the right answers. If we don’t give them the answers, they look themselves. There’s a big glossary at the end of the book: what is labia, where is the vagina? What are the names of the hormones that cause breasts to grow and hips to widen [Answers: estrogen, progesterone, LH and FSH]? buy canada goose jacket

Canada Goose sale Research has shown that puberty is happening earlier now. What is the average age now? Canada Goose sale

canada goose black friday sale They are beginning to have signs of body changes making more sweat or getting moody or little bit of breast development earlier. The average kid is entering puberty sometime between 8 and 9 though ethnicity affects that. This is a painfully slow process, years and years long. Girls are not getting their periods a whole lot earlier than they used to between 12 and 12. But puberty is canada goose outlet locations in toronto starting earlier and lasting longer. No one really canada goose outlet toronto knows why and no one knows what the long term effect canada goose outlet online uk of this will be. Because our kids are changing at younger ages, they really need more info about how to care for themselves at younger ages. You can’t have a kid with breast buds who is fearful that she’s got breast cancer because she just doesn’t know. That is the classic example. canada goose black friday sale

(MORE:Little Women: When Puberty Starts Too Soon)

canadian goose jacket What other big issues are girls introduced to in the book? canadian goose jacket

Canada Goose Parka Sleep. Our children are sleep deprived. You grow when you sleep. You learn and integrate your knowledge from the day. Your stress hormone levels start to drop. Your moods are definitely more even. People who are sleep deprived don’t burn through calories as well and that is a large cause of obesity. Canada Goose Parka

cheap Canada Goose The single most pervasive message through both these books is a message of positive self esteem. If you know how to take care of yourself and feel good about yourself, you will grow into a healthy young canada goose outlet online woman. When I go into teach in a classroom, a third of those kids are obese or overweight and two to three of them will have an eating disorder. That’s profound. https://www.topcanadagoose.ca Kids today are struggling on both ends of the spectrum. The single most important thing a parent can do is remind their child that your job is to make sure canada goose outlet in uk your child is safe and healthy. cheap Canada Goose

Canada Goose Outlet I tell people to throw away their scales. I will hear comments about I’m fat and I don’t like how I look in that. Modeling the right behavior as a parent is the single best thing we can do. It makes no sense to tell them to exercise if we don’t. Practice a mantra: my job is to keep you safe and healthy. Canada Goose Outlet

canada goose store What inspired you to work on this new version canada goose outlet price of American Girl’s guide to growing up? canada goose store

In my very first week of work my new partner pulled me into her office and said, There are three or four things you need canada goose coats uk to know about being a pediatrician: what drops you use for pinkeye, canada goose outlet near me what medication to canada goose outlet trillium parka black use for pinworms and every 8, canada goose factory outlet toronto location 9 and 10 year old girls needs to know about The Care and Keeping of You. I had never heard of that book. I went home and read it. Then I understood because it’s written for kids and empowers girls to canada goose outlet houston take care of themselves.

By admin , February 3, 2014


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